Suitable for athletes or advanced level Pilates.

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Helps build a more robust athlete. 

 

Reduces injury risk mid-season.

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Builds strength and core stability.

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Speeds recovery.

 

*Access for one year.

Maintain strength, mobility and stability throughout your pregnancy.

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Equipment Needed: Mat, Resistance Band & 2 x Light Dumbbells.

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NOTE: Always seek advice from a medical professional before starting any new fitness programme.

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*Access for 9 months.

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Suitable for all ability levels.

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Builds strength & core stability

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Improve mobility & flexibility.

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Speed recovery & reduce injury risk.

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Develops a mind-muscle connection.

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*Access for one year.

18 minute full body mobility session.

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Increase mobility & flexibility.

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Speeds recovery.

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*Access for one year.

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Discounted price for teams.

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Why not add another element to your teams training regime which is not taxing on the body, but it will help build you a more robust team of athletes who are less likely to pick up niggley injuries throughout the season. All of which can be done whenever and wherever each individual player likes.

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Contact Paula to get started, or if you have any queries.

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*Access for full season.